The Reality Check Podcast

Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.

April 18, 2019

80: Mindfulness Meditation for your Mental Health

April 18, 2019/ Zachary Phillips

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Meditation is a mental health must for me - I do it daily.

In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course.

If you are looking for a sign to start meditation, this is it!
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