80: Mindfulness Meditation for your Mental Health

Get Your Sh!t TogetherMindfulnessMeditation

Apr 18

Meditation is a mental health must for me - I do it daily.

In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course.

If you are looking for a sign to start meditation, this is it!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Overcoming Anxietymeditationmindfulness

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

80: Mindfulness Meditation for your Mental Health

81: My Greatest Fears, Natural Remedies For Depression + More (Supporter Q'n'A)

79: Understanding Grief, Emotionality and Dissociation