PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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116: Why You Need To Create A Crisis Plan Today
A crisis plan outlines what you would like to occur when you are going through a mental health emergency.
It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.
I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.
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113: Taking A Walk Through Struggle Town
I have been going through a rough time recently. This podcast breaks down my journey through struggle town as well as how I plan to get myself out.
Thank you to everyone who has been messaging me on social/commenting on my videos with their support. It means a lot.
I apologise for the lack of content, I will get back to it as soon as I am well.
58: The Problem With #NotAllMen (w/Matt Antonello)
After posting a picture on social talking about the risk factors for suicide, I was DM’d by multiple men.
They told me that due to the new PC culture, they felt victimised and unworthy of support - particularly relating to mental health, and that this was contributing to their suicidal feelings.
This podcast is my response for them.
27: What Grief Feels Like - On Suicide and it's Effects
Grief comes in waves.
In this episode, Zachary discusses what grief feels like, as well as the feelings that arise when someone commits suicide.
Regardless of your proximity to the person, their death can be confusing and can significantly impact you.