116: Why You Need To Create A Crisis Plan Today

Get Your Sh!t TogetherMoving On From Trauma
Written By Zachary Phillips
 

A crisis plan outlines what you would like to occur when you are going through a mental health emergency.

It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.

I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.

Book Chapter: ‘Create A Crisis Plan’ (00:14:10) from How To Get Your Sh!t Together


Links Mentioned:
St Johns Wort - Herbal Medication
Crisis Plan Document

Crisis_Plan (1).jpg
Zac's Crisis Plan

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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115: The Worst Thing Possible is Guaranteed To Happen - So Lets Stop Worrying About It