The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season

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The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season

Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.

Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.

So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one….

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Am I Neurodivergent?

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Am I Neurodivergent?

Perhaps like me, you are struggling with a collection of symptoms and functionality issues. Some days are amazing, but other days you just fall apart.

The people around you have suggested that perhaps you may have ADHD or ASD or some other kind of neurodivergence, but you are unsure if you should seek a diagnosis.

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Do You Love Me, Or Just The Idea Of Me?

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Do You Love Me, Or Just The Idea Of Me?

In this episode I discuss the impact of over-analysing emotions of others and how excessively reading into tone/facial expressions/word choice can lead to the exact opposite outcomes from what was intended.

I also discuss my positive experiences with the initial stages of EMDR…

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