Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
In this episode I discuss the impact of over-analysing emotions of others and how excessively reading into tone/facial expressions/word choice can lead to the exact opposite outcomes from what was intended.
I also discuss my positive experiences with the initial stages of EMDR…
Some of my responses to the current state of political turmoil engulfing the United States, as well as the potential flow on impacts for the rest of the world….
Read MoreI have long since struggled to find the right diagnosis, as well as with the concept of a diagnosis it self.
Not only can a diagnosis be prescriptive and limiting, it can also be given incorrectly. There is a massive crossover between the symptomologies, and some specialists have a tendency to over diagnose to the affirmative of their area…
Looking at Coronavirus through the lens of collective trauma will help us to manage the crisis - both internally and communally.
We are all going through something new, unique and scary. We don’t have complete information, and we are seeing people lose their freedoms, livelihoods and lives.
This is traumatic, and is causing us to act and respond in a compromised way.
In this episode I discuss the importance of mentally re-framing as a way to maintain our mental states and relationships.
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
