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Short talks on meaning, mental health, and what it actually takes to live a more examined life.

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Zachary Phillips 2/14/26 Zachary Phillips 2/14/26

Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277

Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :)

Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.

This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily…

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