Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.

Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.

So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one….

Optimal performance is found in the balance between action and rest.

I have learnt my limits and have come up with an approach that enables me to be hyper-productive, without burn out.

In this episode I breakdown my approach.