161: How Do You Get So Much Stuff Done Every Day?

Reality Check Podcast
Written By Zachary Phillips
 
discipline-equals-freedom.jpg

Optimal performance is found in the balance between action and rest.

I have learnt my limits and have come up with an approach that enables me to be hyper-productive, without burn out.

In this episode I breakdown my approach.

Links Mentioned:
Extreme Ownership - Jocko Willink
Insight Timer: Guided Meditations
Daily Task List

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
Previous

162: Putting My Money Where My Mouth Is
Next

160: The Diagnosis Dilemma - Is it BPD, ASD or C-PTSD?