REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to work with me? Book a 1:1 session.
A Gentle Return To Self - Guided Meditation
In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
166: Your Mindfulness Toolbox For Daily Living
Introducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.
In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.