166: Your Mindfulness Toolbox For Daily Living

Nov 22

Introducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.

In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.

Daily meditation has helped me to reduce anxiety and depression, improve my focus and functionality, as well as foster deeper and more meaningful relationships.

This course will bring these same benefits to you.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

meditationmindfulnesstoolboxinsight timercalmclaritydaily practiceonline coursedaily klivingdaily living

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

166: Your Mindfulness Toolbox For Daily Living

167: The Reality Of Living With Mental Illness

165: The Questions I Ask Myself To Stay Mentally Healthy