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Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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Cultivate A Daily Meditation Practice | Ep 278
In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’.
It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.
You can access the entire course for free inside the Art Of Self-Connection community.
Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.
See you there.