In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?

By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.

Everybody’s life has unique challenges, but no matter where we find ourselves, there are still positives to embrace, along with the realisation that it could be worse.

In this episode I discuss how contemplating darkness has helped me to better see the light, and how it could help you as well.