Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
In this episode I discuss the impact of over-analysing emotions of others and how excessively reading into tone/facial expressions/word choice can lead to the exact opposite outcomes from what was intended.
I also discuss my positive experiences with the initial stages of EMDR…
Some of my responses to the current state of political turmoil engulfing the United States, as well as the potential flow on impacts for the rest of the world….
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
