PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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It's Not Okay To Be Okay... | Ep 223
It’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?
In this episode I muse on these questions, as well as break down the come down from Christmas season…
The Difficulty In Breaking Trauma Cycles & Surviving The Christmas Season | Ep 222
It’s that time of year again, when people like me find themselves conflicted by the festive season. On the one hand I want to enjoy myself, but on the other hand I feel overwhelmed by it all.
In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.
I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.