It's Not Okay To Be Okay... | Ep 223

Reality Check Podcast
Written By Zachary Phillips
 

It’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?

In this episode I muse on these questions, as well as break down the come down from Christmas season.

Venus Fly Trap - Short Story

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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Take The Damn Pill | Ep 224
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The Difficulty In Breaking Trauma Cycles & Surviving The Christmas Season | Ep 222