PODCAST

Short talks on meaning, mental health, and what it actually takes to live a more examined life.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Reality Check Podcast, Get Organised Zachary Phillips Reality Check Podcast, Get Organised Zachary Phillips

46: Managing Life As An Introvert

I’m an introvert. That means I prefer quieter social gatherings and work places, and fewer but deeper connections.

In this episode I talk about how I ensure that I remain social and guard my mental state, as well as offer advice to people to find their ideal job doing something they love, rather than forcing themselves to work doing something they despise …

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Reality Check Podcast, Follow Your Dreams, Mental Illness Zachary Phillips Reality Check Podcast, Follow Your Dreams, Mental Illness Zachary Phillips

33: Finding the balance between work and relaxation

Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams. 

In this episode I discuss my continuing journey to finding a balance between these two aspects of life. 

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