33: Finding the balance between work and relaxation

Reality Check PodcastFollow Your DreamsMental Illness

Nov 26

Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams.

In this episode I discuss my continuing journey to finding a balance between these two aspects of life.

How do you find and maintain the balance between relaxation and work?

Fiction piece: The Venus Fly Trap
Resource: The Spoon Theory

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

33: Finding the balance between work and relaxation

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