Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.
It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
