93: Meditation - The Lead Domino For Good Mental Health

Reality Check PodcastMindfulnessMeditation
Written By Zachary Phillips
 

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.

It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.

Links Mentioned:
- Meditation For Mental Health (Skillshare video course)
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness In Plain English - Bhante Gunaratana
- The Mind Illuminated - John Yates

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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