93: Meditation - The Lead Domino For Good Mental Health

Reality Check PodcastMindfulnessMeditation
Written By Zachary Phillips
 
93: Meditation - The Lead Domino For Good Mental Health
Zachary Phillips
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If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.

It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.

Links Mentioned:
- Meditation For Mental Health (Skillshare video course)
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness In Plain English - Bhante Gunaratana
- The Mind Illuminated - John Yates

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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92: Making The Impossible Possible - Then Remembering How To Do It Again