PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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The Importance Of Agency | Ep 280
Agency is your belief in your ability to influence your life.
Effort + Time = Results.
I’ve been reflecting on this a lot lately, as I’m in the midst of some major life changes. I recently received my Graduate Diploma of Counselling and I am updating my website, books, and offerings to reflect this next chapter. I’m also continuing to show up each day, facilitating daily guided meditations on Insight Timer and working to expand my reach and impact.
On the personal front, I’m training Jiu Jitsu more than ever, confronting the excuses that once held me back from competing, and proving to myself that growth comes from action, not intention.
Positive change rarely happens overnight. It takes, consistent actions repeated daily. The key is believing that your actions matter and then acting accordingly.
I encourage you to believe in your ability to create positive change in your own life, and then to ACT!
In this session, I also introduce 'The Flame & The Void' meditation from Robert Jordan's Wheel of Time series. You can listen to a guided version here, with separate recordings available for both adults and children.
The Art Of Manifestation | Ep 264
The art of manifestation gets a bad wrap, tied in the minds of most to questionable woo-woo ideas that seem fanciful at best. But manifestation is real, and the methods it works on are simple and obvious once explained and embraced.
Simply put, we manifest what we focus on because we are primed to find and act on them.
In this episode I share two tracks, the first is a talk titled ‘how manifestation really works’ and the second is a guided meditation called ‘powerful manifestation visualization’.
Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206
Embrace the present moment with this guided mindfulness meditation.
Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.
With a focused mind we can then explore the wonder of the universe, both inner and outer.
9: Using Meditation to Overcome the Trauma of Pregnancy
“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.
On meditation, mindfulness and having a 'Calm Birth' ..."