Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

Reality Check Podcast
Written By Zachary Phillips
 
Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206
Zachary Phillips
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Embrace the present moment with this guided mindfulness meditation.

Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.

With a focused mind we can then explore the wonder of the universe, both inner and outer.

Links mentioned:
Insight Timer Guided Meditation

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com
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