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Short talks on meaning, mental health, and what it actually takes to live a more examined life.

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Zachary Phillips 7/1/19 Zachary Phillips 7/1/19

93: Meditation - The Lead Domino For Good Mental Health

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.

It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.

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