REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
101: What Does Mania Feel Like
Topic: By sharing the reality of mental illness, we can hopefully help to reduce the stigma and let people know they are not alone. In this episode I share my recent manic experience, recorded both during and after the event. This is what mental illness really looks like.
Book Chapter: ‘Learn How To Say No’ (00:15:15) of How To Get Your Sh!t Together
“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo Coelho
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33: Finding the balance between work and relaxation
Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams.
In this episode I discuss my continuing journey to finding a balance between these two aspects of life.