PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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158: When Your Mental Health Takes A Turn For The Worse
Over the last couple of weeks, my mental state has taken a turn for the worse.
In this episode I break down what has happened & why, as well as discuss what I am doing to mend.
We are in unprecedented times, so it makes sense that you may be also struggling.
75: Troy Fumo - On Overcoming Anxiety & Winning MMA Championships
Troy Fumo joins me to discuss his recent MMA championship victory.
We talk about overcoming anxiety, motivation and mental state, as well as his inspiring personal journey from being housebound with anxiety to risking it all in the cage in front of 1000’s.