158: When Your Mental Health Takes A Turn For The Worse

Reality Check Podcast
Written By Zachary Phillips
 
158: When Your Mental Health Takes A Turn For The Worse
Zachary Phillips
Download

Over the last couple of weeks, my mental state has taken a turn for the worse.

In this episode I break down what has happened & why, as well as discuss what I am doing to mend.

We are in unprecedented times, so it makes sense that you may be also struggling.

Feel free to connect with me on social media @zacpphillips

Mental-Health (1).png

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
Previous

159: Using Brutal Honesty To Align Your Actions With Your Purpose
Next

157: What Is Mindfulness Meditation - Introduction, FAQ & Beginning Your Practice