Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization.

This year I am looking to actually make something positive come from the festive season, so I am inviting you to join in with a self care challenge.

For the month of December, pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable.

eg:

• Music

• Reading

• Take a bath

• Meditation

• Nature walk

• Exercise

• Cup of tea

• Journaling

Or choose something you’ll cut back on this month to ease the pressure.

When you’ve chosen your practice, join The Art Of Self-Connection Community (it’s free) and share what you will be working on and why.

Lets stay sane this festive season!

The four principles of how to live in harmony to: move slowly, breathe deeply, and focus broadly, with compassion for all.

In this short talk, I introduce these principles as a gentle form of guidance towards inner peace. When combined and embodied we they help us to begin to connect, both to our true self and to the world and all in it…