PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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142: Learning From Past Mistakes & The Importance Of Maintaining Routine
When I drop my morning routine, my day typically falls to pieces.
I need to start the day with meditation and exercise before I start my work.
This is true for the creative days as well. Routine gives me a secure place to create from.
105: Create A Killer Morning Routine
All forms of self-improvement involve small steps repeated daily. A morning routine is the best way to get this into your life. It guarantees that you will do all the tasks, learning and personal development that you desire – but haven’t yet found time for.
So if you want to lose weight, get fit, learn a language, start a meditation practice, and have a clean house, or if you just want to be well primed to tackle the day ahead; a morning routine is a must.
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