PODCAST

Short talks on meaning, mental health, and what it actually takes to live a more examined life.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Zachary Phillips 11/22/20 Zachary Phillips 11/22/20

166: Your Mindfulness Toolbox For Daily Living

Introducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.

In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.

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