Navigating trauma isn’t easy. Not for the person suffering, nor for the people around them.

When triggered, I am faced with an overwhelming gush of emotionality. I feel afraid. I feel like I am reliving the past trauma. This can cause me to act in a way that seems selfish - I will lash out, require comfort or alone time. I can seem angry and ungrateful - Despite this, I need the support of those close to me.

Open and honest communication is key.

In this episode, I read and dissect my poem 'I Over Thought It & Hurt My Own Feelings,’ and discuss how you can help someone who has been triggered.