I Over Thought It & Hurt My Own Feelings

 

I over thought it and hurt my own feelings.
Ruminated and created some tearlings.
Them’s are tears that represent fears.
Them’s are shame and toxic self-blame.

I internalised it and took it out on you.
Rebelling and yelling that somethings ado.
‘Twas an attack that needs an unpack.
‘Twas a interrogation like presentation.

I blocked the world off and hurt myself.
Bashed and slashed at my body wealth.
That’s a knife leading to strife.
That’s a pile of pills causing ills.

I broke down and lost it all.
Cried and tried to take the last fall.
I was insane and overflowing with pain.
I was at rock bottom feeling forgotten.

I survived and came back to you wearily.
Apologising and explaining myself tearily.
The same story just more gory.
The trauma trick that I always stick.

I recovered and returned to my normal.
Flirting and fucking and acting all formal.
You said it’s okay, it was just a bad day.
You let me back in, despite all my sin.


This poem is inspired by the book How To Write Evocative Poetry

 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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Take The Damn Pill

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The Derelict