PODCAST

Short talks on meaning, mental health, and what it actually takes to live a more examined life.

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Reality Check Podcast, Get Organised, Overcome Anxiety, Defeat Depression Zachary Phillips Reality Check Podcast, Get Organised, Overcome Anxiety, Defeat Depression Zachary Phillips

30: The Importance Of Assertiveness

Developing assertiveness is key to ensuring a stable mental state. By actively addressing issues as they arise, you cut them off before they can fester and derail you into bouts of rumination.

In addition, assertiveness easily overcomes bouts of indecision that can plague groups, individuals or businesses. If it is ultimately of little importance, take the initiative and choose

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