30: The Importance Of Assertiveness

Reality Check PodcastGet OrganisedOvercome AnxietyDefeat Depression

Oct 29

Developing assertiveness is key to ensuring a stable mental state. By actively addressing issues as they arise, you cut them off before they can fester and derail you into bouts of rumination.

In addition, assertiveness easily overcomes bouts of indecision that can plague groups, individuals or businesses. If it is ultimately of little importance, take the initiative and choose.

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30: The Importance Of AssertivenessDevelop assertivenessstable mental statedealing with negative peoplegas lightingsaving timemaking decisionsI struggle to make decisionsovercoming ruminationpreventing anxietypreventing depression

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

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