REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
131: Dealing With Triggers & Trauma
When you are triggered, you feel like the trauma is happening again.
This is never an easy situation to manage. Whilst triggered, you will experience intense emotions combined with a diminished ability to cope.
This can lead to catastrophe.
In this episode I discuss how I manage my triggers, both internally, as well as how I explain it to those close to me.