Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
When you are triggered, you feel like the trauma is happening again.
This is never an easy situation to manage. Whilst triggered, you will experience intense emotions combined with a diminished ability to cope.
This can lead to catastrophe.
In this episode I discuss how I manage my triggers, both internally, as well as how I explain it to those close to me.
For as long as I knew him, my dad dealt. Every day, a procession of desperate, malnourished and volatile addicts would visit our house looking to score. From a child’s perspective, they seemed to have only one goal - acquiring their next high. Growing up in this environment had a profound impact on my life and world view.
I never felt safe.
In this podcast, I answer the question that I am asked the most, ‘Where was your mum in all this?’
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Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus.
In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course).
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Read More“It wasn't until I was in around grade three that I realised exactly what was happening. On practically every car trip that my father took us on, he was dealing”
- Listen to the entire chapter here
“I realised just how bad Dad's living conditions were about a year after his death. I was talking to a cousin of mine who had recently become a police officer. It’s not often that you get a chance to have a firsthand glimpse into the seedy underbelly of the society you live in ... “
In this episode, I share Ch 3, of Under The Influence - Reclaiming My Childhood,
In this episode I share chapter two of my first book 'Under The Influence - Reclaiming My Childhood'
“I always knew that my dad was an addict, but it took me a while to truly understand the difference between my dad and my friends’ dads. However, as I moved from primary school into high school, the differences became more and more apparent ...”
Read More"Writing has been one of the most therapeutic things that I have done. I started with poetry, but quickly moved into a longer format of fiction and blogs, culminating with a book ..."
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
