PODCAST

Short talks on meaning, mental health, and what it actually takes to live a more examined life.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Zachary Phillips 6/4/21 Zachary Phillips 6/4/21

176: Why You Should Be Meditating Daily

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/

Program:
06:40 - Welcome + short talk
06:50 - 5 minutes of mindfulness meditation
06:55 - QnA + Closing gratitude

I would love to see you there!

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