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Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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141: Do You Want Emotional Validation Or Actionable Advice?
Emotions colour the perceptions of both the giver and the receiver. Potentially resulting in misalignment of support.
Do you want/need emotional validation, practical support or actionable advice?
In this episode, I discuss the importance of detachment and honest communication on all sides.