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Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)
Slow breathing relaxes the body which in turn relaxes the mind.
Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …