88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

Reality Check PodcastOvercome Anxiety
Written By Zachary Phillips
 

Slow breathing relaxes the body which in turn relaxes the mind.

Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work.

In this episode I share ch1.2 of How To Get Your Sh!T Together, as well as discuss my latest skill share course, both of which will help you to start relaxation breathing today!

Read: Ten Relaxation Breaths (ch1.2)
Relaxation Breathing Skill Share Course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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