PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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118: Why Your New Years Resolution Will Fail
Big dramatic changes are almost impossible to maintain. Eventually your motivation will fall and life problems will surface, leaving you to fall back on prior habits.
If you are going to commit to something in 2020, make sure it is something that you value. Do it slowly, and don’t wait. Start right now.
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