PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)
You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.
The better you are, the better you can help others.