78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)

Mar 17

You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.

The better you are, the better you can help others.

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Guard your mental statecut toxic people from your lifemental afflictionstay functional

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)

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