PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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44: Guard Your Mental State At All Costs
It is vital to first notice the warning signs of a mental illness coming on and then take action to best guard your mental state.
In this episode share the ups and downs of this week - talking about how I manage my mental state, both in the short and long term.