Two colorful koi fish jumping out of a calm river under a starry night sky with the Milky Way visible. The scene is surrounded by trees and power lines, with the text 'The Reality Check Podcast' at the top and 'Awaken to Your Highest Calling' at the bottom.

REALITY CHECK

Discover your divine purpose, heal your soul, and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Reality Check Podcast, Meditation, Self Development Zachary Phillips Reality Check Podcast, Meditation, Self Development Zachary Phillips

95: The Lag Between Taking Action & Actually Noticing Results

There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.

Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.

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