REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?
When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.
In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.
76: On Effective Weight loss, Being Triggered & An Ask From You
Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.
In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!