143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

Reality Check Podcast
Written By Zachary Phillips
 
143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?
Zachary Phillips
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When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.

In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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142: Learning From Past Mistakes & The Importance Of Maintaining Routine