PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196
Escape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.