Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196

Reality Check Podcast
Written By Zachary Phillips
 
Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196
Zachary Phillips
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Escape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.

Check out my other guided meditations, talks and 10 day courses on Insight Timer

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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