PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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31: On Writing Therapy For Mental Health
Writing therapy is one of the core components of my ongoing mental health plan. When I feel a build of of mental pressure - I write!
The page listens and does not judge, and therefore you can tell it anything without fear. Writing enables me to collect, organise and express my thoughts. By writing them down, I am able to detach from them and let them go.
29: 'Who Let The Bum In' - (Chapter 1 of Under The Influence)
Zachary reads a chapter of his first book: Under the Influence - Reclaiming my Childhood.
Chapter title: "Who Let The Bum In"