31: On Writing Therapy For Mental Health
Writing therapy is one of the core components of my ongoing mental health plan. When I feel a build up of mental pressure - I write!
The page listens and does not judge, and therefore you can tell it anything without fear. Writing enables me to collect, organise and express my thoughts. By writing them down, I am able to detach from them and let them go.
From there, I often turn those pages into a poem or piece of fiction Links to the pieces read: Saying Goodbye & Creating A Monster
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
