waking up
to bitter coffee
and a birdsong
breath visible
in the crisp morning air
attention turns inward
finding nothing
This poem is from the book Bound To The Wings Of A Butterfly
Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.
His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.
